Espalha Fatos Politicos

Savor the flavors of autumn with this rich, creamy Pumpkin Pie Milkshake. It's the ideal dessert to sate your desire for pumpkin spice. Ingredients: 1 cup canned pumpkin puree 2 cups vanilla ice cream 1/2 cup milk 1/4 cup brown sugar 1 tsp pumpkin pie spice 1/2 tsp vanilla extract Whipped cream for topping Cinnamon sticks for garnish Crushed graham crackers optional, for garnish Instructions: Combine pumpkin puree, vanilla ice cream, milk, brown sugar, pumpkin pie spice, and vanilla extract in a blender Blend until smooth and well combined Pour the milkshake into glasses Top with whipped cream and garnish with a cinnamon stick and crushed graham crackers, if desired Serve immediately and enjoy your Pumpkin Pie Milkshake!

Enjoy this tasty breakfast smoothie to start your day off right. It has just the right amount of flavors and nutrients thanks to the banana, Greek yogurt, almond butter, and oats. This smoothie is great whether you're having a big dinner or just want a sweet treat in the morning. Ingredients: 1 ripe banana 1/2 cup Greek yogurt 1/2 cup rolled oats 2 tablespoons almond butter 1 tablespoon honey 1/2 teaspoon cinnamon 1/2 cup unsweetened almond milk 1/2 cup ice cubes Instructions: Cut the ripe banana into slices Sliced banana, Greek yogurt, rolled oats, almond butter, honey, and cinnamon should all be put into a blender Putting the plain almond milk into the blender For a cool drink, add the ice cubes Making sure all the ingredients are well mixed, blend until smooth and creamy Put the breakfast smoothie that's too rich into a tall glass Add a sprinkle of cin...

These gluten-free and low-carb Paleo Banana Bread Muffins are a great treat for breakfast or a snack without making you feel bad. They're easy to make, moist, and tasty. Ingredients: 3 ripe bananas 3 large eggs 1/4 cup almond butter 1/4 cup coconut flour 1/4 cup almond flour 1/4 cup honey or maple syrup for sweetness 1 tsp vanilla extract 1/2 tsp baking soda 1/2 tsp cinnamon Pinch of salt 1/4 cup chopped nuts optional Instructions: Warm up the oven to 350F 175C and put paper liners in a muffin tin Put the ripe bananas in a bowl and mash them until they are smooth It's time to add the eggs, almond butter, coconut flour, almond flour, honey or maple syrup, baking soda, cinnamon, and a pinch of salt Mix everything together well You can add chopped nuts to the batter if you want to Fill up each muffin tin cup about two thirds of the way to the top wit...

These Vegan Peanut Butter Cookie S'Mores are a fun take on the classic campfire treat. They'd be great at a party for kids or any other fun get-together. In between two soft and chewy peanut butter cookies, they have the creamy goodness of peanut butter and the sweet indulgence of chocolate and marshmallows. Ingredients: 1 cup creamy peanut butter 1/2 cup maple syrup 1 tsp vanilla extract 1 cup oat flour 1/2 tsp baking soda 1/4 tsp salt Vegan marshmallows Vegan chocolate chips Graham crackers Instructions: Warm the oven up to 175F 350C Put peanut butter, maple syrup, and vanilla extract in a bowl and mix them together until the mixture is smooth Salt, baking soda, and oat flour should be added Mix everything together well Make little balls out of the dough and put them on a baking sheet that has parchment paper on it Use a fork to make a crisscross patter...

These antioxidant-rich tofu steaks are marinated in a flavorful blend of tamari, balsamic vinegar, and spices, then baked to perfection. They make a delicious and nutritious main dish that's perfect for a plant-based meal. Ingredients: 2 blocks firm tofu 3 tablespoons tamari sauce 2 tablespoons balsamic vinegar 2 tablespoons maple syrup 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon smoked paprika 1/4 teaspoon black pepper 1/4 teaspoon sea salt 1 tablespoon sesame seeds optional Fresh parsley, chopped for garnish Instructions: Press tofu blocks to remove excess moisture In a small bowl, mix tamari sauce, balsamic vinegar, maple syrup, olive oil, garlic powder, onion powder, smoked paprika, black pepper, and sea salt to make marinade Slice tofu into steaks and place in a shallow dish Pour marinade over tofu steaks, ens...

This creepy and tasty dip is great for Halloween or any party with a nerd theme. This spider web pizza dip is a creamy, cheesy dip that tastes like pizza and has a spider web pattern on top of it for decoration. Ingredients: 1 cup marinara sauce 1 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1/4 cup sliced black olives 1/4 cup sliced pepperoni 1/4 cup cream cheese 1 tablespoon milk 1/2 teaspoon Italian seasoning Salt and pepper to taste Instructions: Preheat the oven to 375F 190C In a small saucepan, heat the marinara sauce over medium heat until warmed through In a mixing bowl, combine the warmed marinara sauce, shredded mozzarella cheese, grated Parmesan cheese, sliced black olives, and sliced pepperoni Mix well Spread the cream cheese evenly on the bottom of a small baking dish Pour the pizza sauce mixture over the cream cheese layer In a ...

Enjoy this colorful vegan pasta dish with whipped tofu ricotta and a flavorful broccoli pesto. Perfect for a special occasion or a filling dinner during the week. Ingredients: 1 lb pasta of your choice 1 head broccoli, chopped into florets 2 cups fresh basil leaves 1/2 cup walnuts 3 cloves garlic 1/4 cup nutritional yeast 1/4 cup olive oil Salt and pepper to taste 1 package firm tofu 2 tablespoons lemon juice 1 tablespoon white miso paste 1 tablespoon nutritional yeast 1 tablespoon olive oil Water, as needed Instructions: Follow the directions on the package to cook the pasta For the last three minutes of cooking, add the broccoli florets Save 1 cup of the pasta water before you drain it Put garlic, nutritional yeast, olive oil, salt, and pepper in a food processor along with basil Pulse until the mixture turns into pesto If it's too thick...

These low-carb pizza chips are a tasty keto-friendly snack that will satisfy your pizza cravings without making you feel bad. They're crunchy, cheesy, and really simple to make! Ingredients: 1 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1/2 teaspoon Italian seasoning 1/4 teaspoon garlic powder 1/4 cup low-carb marinara sauce Pepperoni slices optional Fresh basil leaves optional Instructions: Warm the oven up to 400F 200C and put parchment paper on a baking sheet Shred mozzarella, grate Parmesan, add Italian seasoning, and garlic powder to a bowl Mix well Make a thin, even layer of the cheese mixture on the baking sheet that has been prepared Heat the oven and put it in Bake for 10 to 12 minutes, or until the edges are golden brown and crispy Take it out of the oven and let it cool down a bit Cut the cheese into chip-sized pieces with a pizza...

A simple and savory vegan quiche made with crumbled tofu and mixed vegetables, seasoned with nutritional yeast and spices, baked into a golden pie crust. Ingredients: 1 block extra-firm tofu, pressed and crumbled 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1 cup chopped vegetables such as spinach, bell peppers, mushrooms 1/4 cup nutritional yeast 1 tablespoon cornstarch 1 teaspoon turmeric 1/2 teaspoon black salt kala namak Salt and pepper to taste 1 pre-made vegan pie crust Instructions: Preheat the oven to 375F 190C In a skillet, heat olive oil over medium heat Add onions and garlic, saut until softened Add chopped vegetables to the skillet and cook until tender In a mixing bowl, combine crumbled tofu, nutritional yeast, cornstarch, turmeric, black salt, salt, and pepper Mix well Stir in cooked vegetables into the tofu mixtur...

With these delectable cookies, you can indulge in the irresistible combination of sweet butterscotch, salty pretzels, and a hint of sea salt. They're the perfect combination of flavors and textures to satisfy your cravings. Ingredients: 1 cup unsalted butter, softened 1 cup granulated sugar 1 cup packed brown sugar 2 large eggs 1 teaspoon vanilla extract 2 1/2 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon sea salt 1 cup butterscotch chips 1 cup crushed pretzels Sea salt flakes, for sprinkling Instructions: Preheat the oven to 375F 190C and line baking sheets with parchment paper In a large bowl, cream together the softened butter, granulated sugar, and brown sugar until light and fluffy Beat in the eggs, one at a time, and then stir in the vanilla extract In a separate bowl, whisk together the flour, baking soda, and 1/2 teaspoon of sea salt ...

A tropical delight, this Pineapple Coconut Smoothie is a refreshing and healthy beverage that's perfect for a quick breakfast or a midday pick-me-up. It's creamy, sweet, and packed with the flavors of pineapple and coconut. Ingredients: 1 cup pineapple chunks 1/2 cup coconut milk 1/2 cup Greek yogurt 1 tablespoon honey 1/2 cup ice cubes Optional: shredded coconut and pineapple wedges for garnish Instructions: Add pineapple chunks, coconut milk, Greek yogurt, honey, and ice cubes to a blender Blend until smooth and creamy Pour into a glass and garnish with shredded coconut and pineapple wedges if desired Serve immediately and enjoy!

Delight in the wholesome goodness of Iced Oatmeal Cookies. These cookies feature a comforting blend of oats, cinnamon, and a sweet icing drizzle. Perfect for sharing with loved ones or savoring a quiet moment. Ingredients: 1 cup old-fashioned oats 1 cup all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup unsalted butter, softened 1/2 cup granulated sugar 1/4 cup brown sugar 1 large egg 1 teaspoon vanilla extract 1/2 cup powdered sugar for icing 1-2 tablespoons milk for icing Instructions: Preheat the oven to 350F 175C and line a baking sheet with parchment paper In a bowl, whisk together oats, flour, baking soda, cinnamon, and salt In a separate larger bowl, cream together the softened butter, granulated sugar, and brown sugar until light and fluffy Beat in the egg and vanilla extract until well combined Gradually ad...

Enjoy these tasty vegan chocolate marzipan cups, which are great for when you're craving something sweet. Rich dark chocolate and almond paste come together to make a sweet treat that everyone will love. Ingredients: 200g vegan dark chocolate chips 150g almond flour 100g powdered sugar 2 tbsp maple syrup 1 tsp almond extract Vegan chocolate chips or chopped nuts for garnish optional Instructions: Melt the vegan dark chocolate chips in a microwave or using a double boiler until smooth In a mixing bowl, combine almond flour, powdered sugar, maple syrup, and almond extract Mix until a dough forms Divide the dough into small balls and press each ball into the bottom and up the sides of mini cupcake liners or silicone molds to form cups Pour melted chocolate into each cup, covering the bottom and sides completely If desired, garnish with vegan chocolate chips or chopped nuts ...