Keto Cauliflower Mac and Cheese

It's a satisfying low-carb version of the classic comfort food Mac and Cheese, and it's creamy and cheesy. It tastes great, is rich, and is perfect for people on the ketogenic diet.

Ingredients:

1 head cauliflower, chopped
1 cup heavy cream
2 cups shredded cheddar cheese
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1/2 teaspoon mustard powder
Salt and pepper to taste
Chopped parsley for garnish optional

Instructions:

Preheat oven to 375F 190C

Steam or boil cauliflower until tender, then drain well

In a saucepan, heat heavy cream over medium heat until simmering

Stir in minced garlic, mustard powder, salt, and pepper

Reduce heat and add shredded cheddar cheese, stirring until melted and smooth

Fold in grated Parmesan cheese and cooked cauliflower until well combined

Transfer mixture to a baking dish and bake for 15-20 minutes until bubbly and golden brown on top

Garnish with chopped parsley if desired before serving

Comments

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